Beginner Routine

Phase I: Desire

Eye contact
Atmosphere
□ Lighting
□ Music
□ Scents



Phase II & III: Sensation and Surrender

Stage I: Excitement
Step I: Massage

A. Shower/Bath

A1. Relaxation Massage
□ Sitting Upright:
ƒ Scalp
ƒ Ear lobes
□ On Her Stomach
ƒ Neck and shoulders
ƒ Back
ƒ Ass Tease
ƒ Foot
ƒ Back of the legs
ƒ Buttocks
□ On her back
ƒ Top of the chest
ƒ Brest
ƒ Belly
ƒ Glide your hands down, and back up so your
hands rest on either side of her labia

A2. Erotic Massage

Step II: Labial Massage
□ Massage labia
□ Massage mons pubis
Stage II: Plateau and Orgasm

B. Orgasm 1: Oral
First Contact
□ Kisses around her labia
□ Long lick

Establishing Rhythm
□ Lick-Rest Cycle
□ 5 Half-way Licks, 1 Full Lick Cycle
□ Random Half-way and Full Licks
□ Secret Twitch

C. Orgasm 2: G-spot Fingering
□ In-Out Stroke
□ Circles
□ Come Hither
□ Tapping

D. Orgasm 3: Blended Orgasm
□ Lick-Rest Cycle
□ Secret Twitch to find “hot spot” with your tongue
□ In-Out Stroke (keep stimulating clitoris with your
tongue)
□ Circles (keep stimulating clitoris with your tongue)
□ Come Hither (keep stimulating clitoris with your
tongue)
□ Tapping (keep stimulating clitoris with your tongue)

E. (Her turn to please you, and/or Sex)


Phase IV: Reflection
□ Spend minimum of 15 minutes cuddling, talking, and
“being” with her (so that it reinforces the positive
sexual experience she just had, increasing her
desire for you and sex).